What We Offer
Memberships
Our memberships include options for 2-4 weekly strength training sessions for up to ten women per class. Each session targets specific muscle groups for a comprehensive workout. Participants receive personalized attention and tailored guidance to foster individual progress. Classes emphasize proper form and technique to maximize efficiency and effectiveness. Members will develop strength, improve endurance, and enhance overall fitness levels.
Memberships
1:1 Personal Training
A fully personalized 60-minute training session designed around you, your goals, and your body. With one-on-one coaching, every session is intentional, focused, and tailored to help you build strength, confidence, and consistency.
What We Offer
Nutrition Coaching
Fuel your body with intention and learn how to eat to support your goals. This personalized 1:1 nutrition coaching add-on includes macro tracking, personalized nutrition guidance, and bi-weekly check-ins to keep you accountable and progressing. You will also receive access to my personal coaching app where we will be able to track your progress along the way.
Personal Training
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