Our Staff

Erica Stoudt - Owner

Hi, I’m Erica! I’m a 35-year-old wife, mom of two, Registered Nurse, Certified Personal Trainer, and Nutrition Coach.

For almost 7 years, I’ve had the privilege of working with women both locally and virtually across the country. I’m also certified in pre and postnatal fitness, and I’ve worked with women in all different seasons and stages of life. If there’s one thing I’ve seen make a difference for women again and again, it’s strength training.

There are always new fitness trends promising the next quick fix, but intentional strength training is something you can carry with you for life. As women, one of the best things we can do for our bodies as we age is build and maintain strength. The benefits go far beyond how you look.

My own love for strength training really clicked after having my second baby. I realized I didn’t need to constantly restrict my calories, cut out the foods I loved, or spend endless hours doing cardio to reach my goals. I needed a sustainable lifestyle. One that allowed me to eat, move, get stronger, feel good, and actually enjoy my life.

My goal is to help you discover just how strong you are both physically and mentally. I want to help you create a healthy lifestyle that you genuinely love and can sustain for life. This isn’t about being smaller. It’s about becoming stronger, more confident, and more capable. I can’t wait to help you get there!

Beth Davies, OTD

Hi, I’m Beth Davies! I’m a 30-year-old Doctor of Occupational Therapy and a full-time occupational therapist passionate about helping people build strength, improve confidence, and stay active throughout every stage of life.

With six years of experience coaching track and field, I bring a strong background in movement, fitness, and individualized coaching. My goal is to help women develop strength, improve endurance, and feel more confident in their bodies through safe, effective, and approachable exercise.

I’m also passionate about making fitness accessible to individuals living with medical conditions, including Parkinson’s disease, multiple sclerosis (MS), and other neurological or chronic conditions. Through inclusive exercise classes and individualized modifications, I hope to help participants improve strength, balance, mobility, and overall well-being in a supportive environment.

My background in occupational therapy allows me to take a person-centered approach to fitness, recognizing that everyone has unique goals, abilities, and challenges. Whether you’re beginning your strength-training journey, looking to improve your overall fitness, or seeking ways to stay active while managing a medical condition, I believe movement should be empowering, adaptable, and enjoyable.

My mission is to help individuals build strength, move with confidence, and feel their best!

Chelsea Balz - Trainer

Fitness and healthy living have always been a passion of mine, from playing soccer my whole life to discovering my love for strength training and Pilates. With my Mat Pilates certification and upcoming CPT, I’m passionate about helping women build strength, confidence, and healthy habits. My goal is to create a welcoming, motivating environment where women feel comfortable, challenge themselves, and become the strongest version of themselves.

Bailey Jensen - Trainer

I’m a pre- and postnatal certified trainer who is passionate about helping women feel strong, confident, and supported through every stage of pregnancy and postpartum.

As a former Division I collegiate rower and avid marathoner, I discovered a new love for strength training during my own pregnancy.

Experiencing its physical and mental benefits firsthand inspired me to deepen my education and help bridge the gap in perinatal fitness for women in our Lehigh Valley community.

My goal is to empower women to recognize their strength, build confidence, and feel supported every step of the way. And just like you, I’m continuing to learn, grow, and embrace the journey! Motherhood requires strength, and progress will always matter more than perfection.

We’re in this together! (: